57 – Secrets to Performance Optimization: Energy

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

56 – Secrets to Performance Optimization: Gut Health

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.