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Tag: fitness

Posted on February 11, 2021February 11, 2021

79 – Thoughts on C-Section with Ashley Allen & Dr. Jessie Duppler

We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. 

In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider on C-Sections. 

Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

Posted on January 29, 2021January 29, 2021

78 – Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. 

In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy. 

Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

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  • Be More Fit
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Recent Posts

  • 80 – Low Back Pain Myths feat Dr. Morgan Massingale & Dr. Tom Padilla
  • 79 – Thoughts on C-Section with Ashley Allen & Dr. Jessie Duppler
  • 78 – Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler
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