Resources For Your Active Lifestyle
We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.
In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider on C-Sections.
Follow our guests on IG @ashleyallenfit and @thedoctorsofpt
We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.
In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy.
Follow our guests on IG @ashleyallenfit and @thedoctorsofpt