77 – Steps to Recovering from Pregnancy with Ashley Allen

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. 

In this episode, Ashley discusses what she did for her post-partum care to help her recover from pregnancy. 

Follow Ashley on IG @ashleyallenfit

75 – How to Safely Stay Active During Pregnancy with Ashley Allen

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. 

In this episode, Ashley discusses what she did to safely remain active during pregnancy.

Follow Ashley on IG @ashleyallenfit

75 – Forging a Path to Becoming a Fit Mom with Ashley Allen

One of the biggest concerns I hear from active women is losing their ability to stay active during and recover from pregnancy. So I reach out to Ashley who is one of the people that I believe has been able to balance that concern while staying healthy. 

This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley will talk about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. 

In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up for success during pregnancy and post-partum. 

Follow Ashley on IG @ashleyallenfit

69 – Understanding the Basics of Gut Health with Dr. Michelle Retz

More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. 

To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine

In this episode, Dr. Retz discusses what normal gut health looks like and gives a brief overview of its impact on the body. 

 

68 – Is This The Best Test Of Your Health?

A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test. 

That statement led me to interview Anna Sparks, owner of Sparks Systems where she specializes in performing the Vo2 Max test and extracting as much data as possible.

In this episode, we discuss what the Vo2 Max test is in addition to what it tells you about your body.