69 – Understanding the Basics of Gut Health with Dr. Michelle Retz

More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. 

To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine

In this episode, Dr. Retz discusses what normal gut health looks like and gives a brief overview of its impact on the body. 

 

67 – How to Avoid Disappointment When Training

This is episode 6 of our Lifting Series.

In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want.

August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable.

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley Strength & Conditioning, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

61 – Secrets to Performance Optimization: Structural Integrity

Performance Optimization goes beyond strength training and mobility. 

Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level.

To learn more about Dr. Warren you can visit his website www.CA4Sport.com

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

60 – Secrets to Performance Optimization: Immune System

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

59 – Secrets to Performance Optimization: Detoxification

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how oxidative stress affects performance optimization and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

58 – Secrets to Performance Optimization: Cell Signaling

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

57 – Secrets to Performance Optimization: Energy

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

56 – Secrets to Performance Optimization: Gut Health

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.