10 – Common Mistakes in Nutrition and How to Fix Them


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Kelli from Keep Moving Forward discusses common mistakes that are made during dieting and provides ways to avoid these mistakes.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

09 – Basics of Nutrition with Kelli Michelle


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This is the start of our Nutrition Series featuring Kelli Michelle from Keep Moving Forward. Kelli answers common questions regarding nutrition and talks about why she uses flexible dieting as her tool of choice to help clients achieve their goals.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

08 – Elbow and Wrist Mobility with Dr. Tom Padilla


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Dr. Tom discusses causes of elbow and wrist immobility and provides ways to improve them.

Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

07 – Knee, Ankle, and Foot Mobility with Dr. Tom Padilla


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Dr. Tom discusses causes of knee, ankle, and foot immobility and provides ways to improve them.

Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

06 – Thoracic Spine Mobility with Dr. Tom Padilla


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Dr. Tom discusses causes of thoracic spine immobility and provides ways to improve it.

Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ.  Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

05 – Hip Mobility with Dr. Tom Padilla


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Dr. Tom discusses the causes of hip immobility and provides ways to improve it.

Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

04 – Shoulder Mobility with Dr. Tom Padilla


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Dr. Tom discusses causes of shoulder immobility and provides ways to improve them.

Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primary works with CrossFit athletes, runners, and golfers.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

03 – Common Mistakes in Mobility & How to Fix Them with Dr. Tom Padilla


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This is the second episode in our Mobility Series featuring Dr. Tom Padilla of The Doctors of Physical Therapy. In this episode, Dr. Tom talks about common mistakes CrossFit athletes make when it comes to mobility and shares tips on how to correct them.

Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primary works with CrossFit athletes, runners, and golfers.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

02 – Mobility Basics with Dr. Tom Padilla


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This episode is the start of our Mobility Series featuring Dr. Tom Padilla of The Doctors of Physical Therapy. In this episode, Dr. Tom answers frequently asked questions regarding mobility.

Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primary works with CrossFit athletes, runners, and golfers.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

00 – Dr. Matthew Hernandez & the Ethos Athletes Podcast


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Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.

Dr. Matt specializes in Regenerative Medicine therapies and is co-owner of Ethos Integrative Medicine in Scottsdale, AZ.