69 – Understanding the Basics of Gut Health with Dr. Michelle Retz

More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. 

To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine

In this episode, Dr. Retz discusses what normal gut health looks like and gives a brief overview of its impact on the body. 

 

68 – Is This The Best Test Of Your Health?

A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test. 

That statement led me to interview Anna Sparks, owner of Sparks Systems where she specializes in performing the Vo2 Max test and extracting as much data as possible.

In this episode, we discuss what the Vo2 Max test is in addition to what it tells you about your body. 

67 – How to Avoid Disappointment When Training

This is episode 6 of our Lifting Series.

In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want.

August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable.

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley Strength & Conditioning, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

66 – Training for Strength with August Schmidt

This is episode 5 of our Lifting Series.

In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. 

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

62 – Strength Training Basics with August Schmidt

As you may know by now, we are big believers in strength training for a number of reasons.

The #1 question we get asked when it comes to strength training is “What type of training is best?” 

We decided to ask one of Phoenix’s most respected Strength Coaches, August Schmidt.

This episode dives into the basics of strength training and provides an overview of things to consider when determining what program you should be following.  

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

 

61 – Secrets to Performance Optimization: Structural Integrity

Performance Optimization goes beyond strength training and mobility. 

Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level.

To learn more about Dr. Warren you can visit his website www.CA4Sport.com

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.