46 – Peptides for Anxiety and Depression

This is episode 4 of our Peptide Series.

In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for treating anxiety and depression.

The peptides we discuss in this podcast are Selank and Semax.

To learn more about peptide therapy, click here.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

44 – Peptide Therapy for Sleep, Energy, and Body Composition with Ryan Smith

The is episode 2 of our Peptide Series featuring Ryan Smith.

Many of our patients come to us looking for ways to improve their sleep and energy. 

In this episode, we discuss a few of the peptides that we use to augment our treatment plans and help boost our patients’ sleep better, have more energy, and help their body composition. 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

43 – Basics of Peptide Therapy with Ryan Smith


We have seen and heard stories of individuals who have struggled to reach their treatment goals, either because their progress plateaued or they felt that something was missing from their plan.  

We use those stories and our passion for our patients and what we do to motivate us to continually seek out ways to improve our patient outcomes.

In our search, we came across a cutting edge therapy known as Peptide Therapy. We are excited to share a small sample of what we have learned and seen with this therapy in this guide.

We are also excited to be two of a handful of physicians who are formally trained in Peptide Therapy in the US and one of the first medical practices to bring it to Arizona.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

38 – Quiet Your Racing Mind with Gabrielle Annett


The other day, I was listening to a patient tell me how she is constantly having racing thoughts that are keeping her up at night and how she couldn’t stop them.

She also told me that if she lost her ability to workout, her world would come crashing down. 

Wanting to help her more, I asked Gabrielle Annett, Assistant Clinical Director of Invitation to Recovery, to come onto the show and discuss what could be causing my patient to feel this way.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

21 – The Perfect Routine for a Good Night’s Sleep with Dr. Troy Anderson


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Dr. Troy Anderson is back for our Sleep Series where he discusses the perfect routine for a good night’s sleep.

Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson click here.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

20 – Common Reasons People Lose Sleep and How to Fix Them with Dr. Troy Anderson


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This is the Part 2 of our Sleep Series. Dr. Troy Anderson helps us understand the common reasons people lose sleep and how to fix them.

Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson click here.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

19 – Understanding the Basics of Sleep with Dr. Troy Anderson


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This is the beginning of our sleep series. Dr. Troy Anderson helps us understand the sleep cycle and how lack of sleep affects us.

Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson click here.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

14 – Nutrition and Hormone Optimization for Men with Dr. Alexandra Mayer and Kelli Michelle


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Dr. Matthew Hernandez and Kelli Michelle discuss a few challenges men can face with hormones and give a step-by-step guide on how to improve them.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle


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Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can face with hormones and give a step-by-step guide on how to improve them.

Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and Medical Aesthetics where she works to help her patients live a life they love.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

00 – Dr. Matthew Hernandez & the Ethos Athletes Podcast


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Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.

Dr. Matt specializes in Regenerative Medicine therapies and is co-owner of Ethos Integrative Medicine in Scottsdale, AZ.