69 – Understanding the Basics of Gut Health with Dr. Michelle Retz

More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. 

To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine

In this episode, Dr. Retz discusses what normal gut health looks like and gives a brief overview of its impact on the body. 

 

18 – Is Insulin Really a Bad Guy? Feat. Dr. Alexandra Mayer and Kelli Michelle


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Dr. Alexandra Mayer and Kelli Michelle discuss the facts and myths surrounding insulin and its effects on the human body.

Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and Medical Aesthetics where she works to help her patients live a life they love.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

14 – Nutrition and Hormone Optimization for Men with Dr. Alexandra Mayer and Kelli Michelle


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Dr. Matthew Hernandez and Kelli Michelle discuss a few challenges men can face with hormones and give a step-by-step guide on how to improve them.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle


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Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can face with hormones and give a step-by-step guide on how to improve them.

Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and Medical Aesthetics where she works to help her patients live a life they love.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

12 – Macro Tracking for Weight Loss with Kelli Michelle


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Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.