77 – Steps to Recovering from Pregnancy with Ashley Allen

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. 

In this episode, Ashley discusses what she did for her post-partum care to help her recover from pregnancy. 

Follow Ashley on IG @ashleyallenfit

76 – How to Safely Stay Active During Pregnancy with Ashley Allen

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. 

In this episode, Ashley discusses what she did to safely remain active during pregnancy.

Follow Ashley on IG @ashleyallenfit

67 – How to Avoid Disappointment When Training

This is episode 6 of our Lifting Series.

In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want.

August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable.

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley Strength & Conditioning, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

66 – Training for Strength with August Schmidt

This is episode 5 of our Lifting Series.

In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. 

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

62 – Strength Training Basics with August Schmidt

As you may know by now, we are big believers in strength training for a number of reasons.

The #1 question we get asked when it comes to strength training is “What type of training is best?” 

We decided to ask one of Phoenix’s most respected Strength Coaches, August Schmidt.

This episode dives into the basics of strength training and provides an overview of things to consider when determining what program you should be following.  

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

 

39 – Building an Elite Mindset feat. Brian Cain


I set out to create this episode because I knew something needed to change in my life. I found myself just going through the motions and I becoming complacent with my work and personal goals. Like many of my episodes, I thought “If I’m experiencing this, other people are as well.” I wanted to find a way for me to not only improve my life but find a resource for others to do that same. It was at that point that I was introduced to Brian Cain.

In this podcast, Brian walks us through what it takes to build an elite mindset.

Download Resources from the show Here and Here.

Interested in improving your mindset? Click Here to Learn More about Brian’s Course.

Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course,  a #1 International Best-Selling Author, Speaker and Consultant.

Brian is widely regarded as the foremost authority on Mental Performance Mastery.  He has worked with Fortune 500 executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Hockey League (NHL), Ultimate Fighting Championship (UFC), on the Professional Golf Tour (PGA) and in Major League Baseball (MLB).

Brian has taught his 10 Pillars of Mental Performance Mastery System on stages all over the world to audiences such as John Paul Mitchell Systems, Fuddruckers and Burton Snowboards.  His client list includes 2 Major League Baseball Cy-Young Award winners, a Heisman Trophy Winner, 5 UFC World Champion Mixed Martial Artists, World Series Champions, Team USA Baseball, Team USA Bowling and multiple NCAA National Players of The Year, National Champions and over 700 professional sports draft selections.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

31 – Accomplish Your Goals with Beau Ash




Click to Download

Wellness Advocate, Beau Ash, discusses the strategies he utilizes for smashing his goals. As well as the importance of reflecting on previous goals and how to set new ones. 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of 
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.