22 – The Anti-Aging Effects of Weight Training with Janet McConnell


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Personal Trainer Janet McConnell discusses the anti-aging effects of resistance training, the fears people have as they age, and how to overcome them.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

21 – The Perfect Routine for a Good Night’s Sleep with Dr. Troy Anderson


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Dr. Troy Anderson is back for our Sleep Series where he discusses the perfect routine for a good night’s sleep.

Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson click here.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

20 – Common Reasons People Lose Sleep and How to Fix Them with Dr. Troy Anderson


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This is the Part 2 of our Sleep Series. Dr. Troy Anderson helps us understand the common reasons people lose sleep and how to fix them.

Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson click here.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

19 – Understanding the Basics of Sleep with Dr. Troy Anderson


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This is the beginning of our sleep series. Dr. Troy Anderson helps us understand the sleep cycle and how lack of sleep affects us.

Dr. Troy Anderson is the owner of Phoenix Neurology and Sleep Medicine and is board certified in neurology, sleep, and bariatric medicine. To learn more about Dr. Anderson click here.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

16 – The Mindset of a Champion with Tennil Beuerlein


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What does it take to be an elite athlete? Tennil Beuerlein walks us through the training and more importantly the mindset that helped her become the 2017 Fittest Woman in the US. Click Here to Follow Tennil on Instagram.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

15 – Fitness Tips for Travel with Nate Palmer


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Personal Trainer, Nate Palmer, discusses his tips and tricks for staying fit while traveling the world.

Nate Palmer is the author of Passport Fitness: The No-Nonsense Guide to Staying In Shape No Matter What City You Wake Up In and creator of Bod in A Box.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

14 – Nutrition and Hormone Optimization for Men with Dr. Alexandra Mayer and Kelli Michelle


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Dr. Matthew Hernandez and Kelli Michelle discuss a few challenges men can face with hormones and give a step-by-step guide on how to improve them.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

13 – Nutrition and Hormone Optimization for Women with Dr. Alexandra Mayer and Kelli Michelle


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Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can face with hormones and give a step-by-step guide on how to improve them.

Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women’s Medicine and Medical Aesthetics where she works to help her patients live a life they love.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.