68 – Is This The Best Test Of Your Health?

A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test. 

That statement led me to interview Anna Sparks, owner of Sparks Systems where she specializes in performing the Vo2 Max test and extracting as much data as possible.

In this episode, we discuss what the Vo2 Max test is in addition to what it tells you about your body. 

67 – How to Avoid Disappointment When Training

This is episode 6 of our Lifting Series.

In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want.

August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable.

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley Strength & Conditioning, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

66 – Training for Strength with August Schmidt

This is episode 5 of our Lifting Series.

In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. 

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.