66 – Training for Strength with August Schmidt

This is episode 5 of our Lifting Series.

In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. 

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

62 – Strength Training Basics with August Schmidt

As you may know by now, we are big believers in strength training for a number of reasons.

The #1 question we get asked when it comes to strength training is “What type of training is best?” 

We decided to ask one of Phoenix’s most respected Strength Coaches, August Schmidt.

This episode dives into the basics of strength training and provides an overview of things to consider when determining what program you should be following.  

August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

 

61 – Secrets to Performance Optimization: Structural Integrity

Performance Optimization goes beyond strength training and mobility. 

Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level.

To learn more about Dr. Warren you can visit his website www.CA4Sport.com

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

60 – Secrets to Performance Optimization: Immune System

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

59 – Secrets to Performance Optimization: Detoxification

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how oxidative stress affects performance optimization and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

58 – Secrets to Performance Optimization: Cell Signaling

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

57 – Secrets to Performance Optimization: Energy

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level. 

To learn more about Dr. Warren you can visit his website www.CA4Sport.com 

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.