78 – Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit

In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy. 

Follow our guests on IG @ashleyallenfit and @thedoctorsofpt