One of the biggest concerns I hear from active women is losing their ability to stay active during and recover from pregnancy. So I reach out to Ashley who is one of the people that I believe has been able to balance that concern while staying healthy.
This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley will talk about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy.
In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up for success during pregnancy and post-partum.
Follow Ashley on IG @ashleyallenfit