23 – The Benefit of Weight Training to Boost Metabolism

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Personal Trainer Janet McConnell discusses why the best way to boost metabolism is through weight training.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.