14 – Nutrition and Hormone Optimization for Men with Dr. Alexandra Mayer and Kelli Michelle

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Dr. Matthew Hernandez and Kelli Michelle discuss a few challenges men can face with hormones and give a step-by-step guide on how to improve them.

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.